3/Develop a few simple positive rituals that ground and focus you.  This is all about you deciding what works for you. When I have a bath for instance I turn it into an opportunity to cleanse my energy.  I can literally feel a good soak restoring my psychic energy and when I pull the plug I visualise all negative energy being washed away. I also love to light candles.  It only takes a couple of minutes to centre your psychic energy, rub a candle with scented oil, trace any key words on the side of the candle with your fingers (such as Love or protection) and then light it. It’s amazing how such little things can change our mood and have a positive impact. Every time I light a candle I visualise protection and love filling my home. Sending small intentions out all the time reinforces our vibration.
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