4/ Be an energy conservationist! Imagine that you have a psychic energy allowance and you want to use that psychic energy in the most efficient way. A bit of reflection will reveal how much you allocate each day on regret, going over the past, focusing on what’s wrong (and especially what you can’t control), plus all of the other goodies like anger and envy. See what happens when you redirect that psychic energy into areas that bring you benefits. Say, for example, you realise that you are leaking a lot of psychic energy on regularly revisiting a career disappointment that happened in the past, such as a job you didn’t get or a project that failed. What happens if you pull that energy back and plough it into studying for a new skill or developing a new idea?
You can make a huge change in the way you use psychic energy simply by recognizing how you misuse it. Once you realize that any and all of the above mental and emotional activities are ways in which people dilute, waste and misdirect their psychic energy, you can begin to change how you use it. Always remember that the energy flows to where you place your attention. Do you want your energy to flow for your good, or to your detriment?
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